When you experience anxiety, you may find yourself in ‘fight or flight’ mode, feeling dread and uneasiness. This can present as overwhelm; feelings of worry, and uncertainty about the future. Additionally, anxiety can often be accompanied by physical symptoms such as muscle tension, nausea, headaches, and sweating.
Living with anxiety can be challenging and impact many areas of your life, including work, relationships, and day-to-day activities. Seeking help from a therapist can be an effective way to manage your anxiety. Our therapists can help you understand the deeper roots of your anxiety, its causes, and its triggers. They can also help you develop strategies and coping mechanisms to manage your feelings of anxiety and reduce the effects it has on your life.
Through art therapy, individuals can explore their feelings and emotions in a supportive way. Art therapy can help individuals identify negative thought patterns and beliefs that contribute to their anxiety. For example, creating an artwork that represents a concern can help a person gain an understanding of the thoughts and feelings about this concern and help identify ways to address them.
Make a Booking Enquiry
To book your appointment you can fill out the contact form or give us a phone call. Together we can work out what you would like to get out of your experience with The Art of Expression and which type of therapy would suit you best.
