Counselling is a style of talk therapy that involves a counsellor helping an individual to explore and resolve their personal, emotional, and psychological challenges. The aim of counselling is to help individuals gain insight into their problems, develop coping skills, and improve their overall well-being.
Counselling can be helpful for individuals facing a wide range of mental health issues, including but not limited to depression, anxiety, social difficulties, interpersonal problems, financial stress, and grief. The therapy can provide a safe and supportive space for individuals to explore their thoughts, emotions, and experiences, and to receive support and guidance as they work through their challenges.
Concerns & Goals
The counselling process begins with an initial assessment, in which the counsellor and client discuss the client's concerns and goals for therapy. Together with the client the counsellor will identify the goals the client would like to work on. During the counselling sessions, the counsellor may use various techniques, such as cognitivebehavioural therapy (CBT), mindfulness, a solution focused and person-centred approach, to help the client work through their concerns and reach their goals.
To book your appointment you can fill out the contact form or give us a phone call. Together we can work out what you would like to get out of your experience with The Art of Expression and which type of therapy would suit you best.
